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Activities for adults and older people

Sports and exercise activities for adults and older people

A programme of gentle physical activity classes delivered by qualified and experienced instructors.


Event Details

Strength and Balance Classes Falls Prevention and Step 4 (Active for Health)

Date: Tuesday 22 August 2017

Location: Maltby (Edward Dunn)

Exercises and activities to help prevent falls, improve strength, balance and confidence.

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Frequency: Once a week Show more dates

More event dates

Tuesday 22 August 2017
Tuesday 29 August 2017
Tuesday 5 September 2017
Tuesday 12 September 2017
Tuesday 19 September 2017
Tuesday 26 September 2017
Tuesday 3 October 2017
Tuesday 10 October 2017
Tuesday 17 October 2017
Tuesday 24 October 2017
Tuesday 31 October 2017
Tuesday 7 November 2017
Tuesday 14 November 2017
Tuesday 21 November 2017
Tuesday 28 November 2017
Tuesday 5 December 2017
Tuesday 12 December 2017
Tuesday 19 December 2017
Tuesday 26 December 2017

Times: 10:30 - 12:00

Cost: £4.00

Otago Strength and Balance Excersie classes at various locations across the borough.

"As a result of the falls prevention class I have progressed from walking gingerly and painfully with a frame, to crutches and then to one crutch. I can now get up and down stairs. My quality of life has improved greatly."

Call Kevin Parkin for more information.

Call Kevin on 01709 790 867


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